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    Home » Recipes

    Soups and Salads

    Whether you are looking for a light lunch, starter or side salad, this collection of soup and salad recipes will provide you with inspiration! From silky smooth roast pumpkin soup to light miso soup with noodles.
    Salad doesn't have to be boring! We have a beautiful smoked salmon Caesar salad, fragrant Indian spiced chickpea salad and this beetroot and feta salad which is delicious as a side and as a main with a slice of fresh bread.

    • Silverbeet soup in a saucepan ready to serve.
      Gluten-Free Soup Recipes
    • A serving plate of green beans with almonds and feta.
      Green Bean Salad
    • Quinoa salad topped with pan fried halloumi and served on a blue plate.
      Halloumi Quinoa Salad
    • A bowl of peach and orzo salad with a wooden spoon.
      Peach Orzo Salad (Risoni Salad)
    • Burrata and peach salad on a serving platter ready to serve.
      Burrata Peach Salad
    • A bowl of chicken pesto pasta salad with serving spoons.
      Chicken And Pesto Pasta Salad
    • Parsnip soup in a saucepan, with naan bread just visible in the top left corner.
      Spiced Parsnip Soup
    • A bowl of Greek orzo pasta salad on a wooden board.
      Greek Orzo Pasta Salad
    • A bowl of Mediterranean chickpea salad.
      Mediterranean Chickpea Salad
    • A white serving platter of potato salad.
      Herbed Potato Salad
    • Silverbeet soup in a saucepan ready to serve.
      Easy Silverbeet Soup (Swiss Chard Soup)
    • An angled view of a bowl of French pistou soup.
      Pistou soup (Soupe au pistou)
    • A bowl of courgette soup with peas, basil and parmesan.
      Italian-Style Courgette Soup With Basil
    • A plate of cooked silverbeet (chard) and chickpeas.
      Spanish Style Silverbeet with Chickpeas
    • Easy And Delicious Soup Recipes
    • Carrot and lentil soup in a bowl swirled with coconut milk and topped with fresh coriander.
      Carrot And Lentil Soup
    • Fig goats cheese salad on white serving plate with extra figs just visible in the top and bottom corners.
      Fig and Goats Cheese Salad
    • A bowl of winter vegetable soup topped with Italian breadcrumbs.
      Winter Root Vegetable Soup
    • A bowl of carrot and coriander soup.
      Carrot and Coriander Soup
    • bowl of slow cooker pumpkin soup topped with coconut milk and fresh parsley.
      Slow Cooker Pumpkin Soup
    • Blue saucepan of freshly made vegetarian mulligatawny soup.
      Vegetarian Mulligatawny Soup
    • close up of vegetable stock in a bowl
      How To Make Homemade Vegetable Stock
    • two chicken sandwiches on a plate.
      Chicken Mayo Sandwich
    • pangrattato in a shallow bowl with a spoon ready to serve.
      Pangrattato
    • slice of feta silverbeet pie placed on another slice of pie to show the rainbow silverbeet filling.
      Silverbeet and Feta Pie
    • carrot and orange salad on small white plate with a fork ready to eat.
      Carrot Orange Salad with Feta
    • close up of cheese coleslaw in a bowl with a black serving spoon
      Cheese Coleslaw
    • roast pumpkin soup in a bowl with two slices of homemade toast dunked in the soup
      Easy Roast Pumpkin Soup
    • An oval platter of the Spanish orange and pomegranate salad on a tiled background, sprinkled with parsley and spoons and plates positioned ready to eat
      Spanish Orange and Pomegranate Salad
    • beetroot walnut feta and spinach salad served on a white plate ready to eat
      Beetroot Feta Walnut Salad
    • close up overhead of salad served on a plate being eaten with a fork
      Greek Peasant Salad (Horiatiki)
    • mango pico de gallo on plate with tortilla chips being dipped into it
      Mango Pico de Gallo
    • overhead photo of Mizeria in a pale pink bowl, sprinkled with chopped fresh dill
      Polish Cucumber Salad (mizeria)
    • close up overhead photo of Lebanese slaw, Malfouf salad, in a pale pink bowl served with lemon wedges and fresh mint leaves
      Malfouf Salad
    • Close up of German cucumber salad on a small plate with a fork ready to eat
      German Cucumber Salad (Gurkensalat)
    • overhead photo of caprese salad with spinach and heirloom tomatoes on a white rectangular plate on grey background, with black serving spoons.
      Spinach Caprese Salad
    • white bean caprese salad served on two plates, one with a fork being eaten, fresh basil scattered over them both
      White Bean Caprese Salad
    • Rocket and pomegranate salad in a serving bowl, plates of the rocket salad just visible
      Rocket Pomegranate Salad
    • blue bowl of mushroom soup topped with cooked mushroom slices next to plate of oatcakes
      Mushroom and Walnut Soup
    • white bowl of Turkish salsa with a black spoon on the side ready to serve
      Ezme (Turkish Pepper Salad)

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    Robyn Jones, Recipe Developer & Food Photographer

    Robyn Jones

    Recipe Developer | Food Photographer | Writer

    Hi! I'm Robyn, a toddler mum with a passion for all things food! Having moved internationally 7 times in the past 12 years I have developed a love of making international recipes into family friendly ones you can make in your own home, with local ingredients; wherever you live!

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