This fresh and delicious silverbeet with chickpeas recipe takes inspiration from one of my favourite Spanish tapas dishes, Espinacas con garbanzos. Silverbeet leaves and stalks are panfried, then mixed with chickpeas, garlic breadcrumbs and fresh tomatoes. It can be eaten hot straight out of the pan, or enjoyed cold the next day.

Silverbeet and rainbow chard are regular winter crops in our vegetable patch, often producing an abundance of the beautiful dark glossy leaves and colourful stalks, leading me to be creative with it to keep my family from complaining about eating it for the fourth meal in a row. From Japanese silverbeet with a sesame dressing, Greek style feta and silverbeet pie, sautéed silverbeet and this Italian silverbeet pie which is perfect for lunch boxes, it is a very versatile vegetable!
I have particular fondness for this silverbeet recipe however, as it is based on our favourite tapas dish and we would order whenever we saw it on the menu.
Ingredients Notes and Substitutions
- Silverbeet – I have made this dish with rainbow chard as well as silverbeet, and both work really well. If you don’t have silverbeet or rainbow chard, then use kale, spinach or collard greens.
- Chickpeas – I use tinned chickpeas but you can use dried chickpeas and cook according to packet instructions.
- Breadcrumbs – I have used wholemeal and white breadcrumbs and both work as well. I’ve even used breadcrumbs made from seeded bread, and love the savoury nuttiness the seeds give. It is a great recipe for leftover bread crusts too!
- Olive oil – use a good quality olive oil as it really adds to the flavours of the dish.
- Tomatoes – fresh tomato or use cherry tomatoes / grape tomatoes if you have a glut of them. I advise against using tomato puree / paste as it is too overpowering, and you want the juice from the tomato to help keep the dish moist.
- Garlic – fresh garlic!
- Sherry Vinegar – this Spanish vinegar is slightly sweet – though not as sweet as balsamic vinegar – slightly nutty, complex and rounded, and my favourite vinegar to use in so many dishes, from vinaigrettes to marinades. If you don’t have it, substitute with red wine vinegar in this recipe.
- Smoked paprika – this smokey red spice is a classic Spanish spice, warm and earthy. I have found brands of smoked paprika to vary greatly in taste here in Australia, and some of the more basic brands have a harsh smokey taste which isn’t that pleasant. I am currently enjoying El Avion Mild Smoked Paprika.

Tips for making this silverbeet recipe:
- Silverbeet leaves cook down alot! It may seem like a lot of silverbeet in this recipe when you first put it in the pan, but it soon wilts down.
- You just need to warm the chickpeas through, if you cook them for too long they can turn mushy.
- Add a generous pinch of salt, it really brings out the flavour of the ingredients.
- If using the slightly larger silverbeet leaves and stems, then cut the stems into smaller 3-4cm/1.5″ lengths as they take a little longer to cook than finer rainbow chard stems.

FAQs
Silverbeet tastes earthy, similar to spinach but with a slightly stronger flavour, with a sweet beetroot hint.
Yes! Silverbeet stalks are edible, they just take 3-4 minutes longer to cook than the leaves.
Silverbeet is known as Swiss chard in America.
How to prepare silverbeet:
- Wash the silverbeet well to remove any dirt and grit.
- Use a sharp knife to remove the stems from the leaves.
- Slice the stems into 3 – 4 cm l/ 1.2 – 1.6 inches and cook for a few minutes before adding the leaves.
Serving Ideas
- As part of a tapas spread alongside these other vegetarian tapas dishes: baked patatas bravas, ajillo mushrooms, asadillo manchego, or add in a taste of Venezuala with this Guasacaca recipe which is similar to guacamole.
- It is also delicious as a side to grilled chicken or sausages.
- On its own with a drizzle of your favourite olive oil 🙂

Spanish Style Silverbeet with Chickpeas
Author: Robyn
Ingredients
- 1½ tablespoon olive oil divided into ½ tablespoon and 1 tablespoon
- 200-250g (7½- 8½ oz) silverbeet (Swiss or rainbow chard)
- 1 thick slice bread cubed
- 3 cloves garlic peeled and sliced in half
- small pinch cayenne optional
- ½ teaspoon smoked paprika
- ½ tablespoon sherry vinegar or red wine vinegar
- 1 large tomato roughly chopped, skin left on
- salt
- black pepper
- 420g (14 oz) can cooked chickpeas, drained
Instructions
- Cut the stems off the silverbeet and slice into 3-4 cm (1.2 – 1.6 inch) lengths
- In a frying pan over a medium heat saute the stems for 3-4 minutes in ½ tablespoon olive oil until beginning to soften. If sticking, add a splash of water to the pan.
- Add the silverbeet leaves to the pan and cook for 2 minutes, until wilted.
- Remove the silverbeet leaves and stems to a dish.
- Place the frying pan back on the heat and add 1 tablespoon olive oil.
- Fry the cubes of bread for a couple of minutes, when starting to turn light golden, add the garlic halves.
- Cook for another 3 minutes, stirring occasionally, until the cubes of bread are golden on all sides and the garlic halves have softened
- Add the smoked paprika, and cayenne, if using.
- Tip into a mini blender/food processor and add the vinegar, fresh tomato and salt and black pepper.
- Blend to a paste.
- Heat the chickpeas and the tomato-breadcrumb paste over a medium pan until the chickpeas have warmed through and the paste/sauce has thickened slightly. Add the silverbeet stalks and stems and heat for a minute.
- Check for seasoning, then either serve straight away, or cool and place in the fridge in a covered container for up to 3 days.
- If you place it in the fridge, it is better eaten cold rather than reheated.
Notes
- Silverbeet – I have made this dish with rainbow chard as well as silverbeet, and both work really well. If you don’t have silverbeet or rainbow chard, then use kale, spinach or collard greens.
- Chickpeas – I use tinned chickpeas but you can use dried chickpeas and cook according to packet instructions.
- Breadcrumbs – I have used wholemeal and white breadcrumbs and both work as well. I’ve even used breadcrumbs made from seeded bread, and love the savoury nuttiness the seeds give. It is a great recipe for leftover bread crusts too!
- Olive oil – use a good quality olive oil as it really adds to the flavours of the dish.
- Tomatoes – fresh tomato or use cherry tomatoes / grape tomatoes if you have a glut of them. I advise against using tomato puree / paste as it is too overpowering, and you want the juice from the tomato to help keep the dish moist.
- Garlic – fresh garlic!
- Sherry Vinegar – this Spanish vinegar is slightly sweet – though not as sweet as balsamic vinegar – slightly nutty, complex and rounded, and my favourite vinegar to use in so many dishes, from vinaigrettes to marinades. If you don’t have it, substitute with red wine vinegar in this recipe.
- Smoked paprika – this smokey red spice is a classic Spanish spice, warm and earthy. I have found brands of smoked paprika to vary greatly in taste here in Australia, and some of the more basic brands have a harsh smokey taste which isn’t that pleasant. I am currently enjoying El Avion Mild Smoked Paprika.
Nutrition
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Ren says
To be honest I didn’t expect much from this recipe because it looked so simple, but I had chickpeas, silverbeet and bread to use up so I gave it a go, and I’m so glad I did! Thanks for the simple, tasty recipe!
Robyn says
So happy to hear you enjoyed this recipe Ren 🙂 It’s one of my absolute favourites!
Alex says
Love the delicious flavours – we had some homegrown silverbeet to use, and this is my new favourite dish!
Robyn says
This is such a great recipe for homegrown silverbeet, that’s great to hear Alex!