Gluten-Free Soup Recipes

These delicious gluten-free soup recipes are warming and comforting, perfect for enjoying sat infront of the fire whilst the rain pours down outside.

From the classic British carrot and coriander soup to a simple roast pumpkin soup these nourishing soups are all made without gluten.

(If you are looking for more gluten-free recipes, please check out my sister site Pepper and Thyme for dedicated coeliac friendly gluten-free recipes.)

Pumpkin and Carrot Soup

This budget friendly soup is creamy from coconut milk and packed with pumpkin and carrot.

Spiced Parsnip Soup

For a warming winter soup, this parsnip soup is heard to beat. Fragrant with spices, this vegan soup is so comforting.

Vegetarian Mulligatawny Soup

This popular vegetarian soup is rich and warming, with a slight tang from the apple. If coeliac, use a tin of drained white beans in place of the red lentils if you can’t get safe red lentils.

Carrot And Red Lentil Soup

If making this soup for coeliacs and can’t find safe red lentils, you can use a tin of drained white beans instead, and reduce the amount of stock.

Carrot and Coriander Soup

Another simple budget friendly soup, and one I have been making since I was at uni! Using a handful of ingredients you are likely to have in your kitchen, this is perfect for whipping up for last minute lunches.

Silverbeet Soup

This vibrant green soup is a simple silverbeet recipe that is a hit with the family – even the non silverbeet fans!

Root Vegetable Soup

If coeliac and cannot get suitable red lentils, leave them out and reduce the stock by ½ – ¾.

Creamy Dairy-Free Mushroom Soup

Thickened with walnuts, this mushroom soup is rich, luxurious and filling.

Roast Pumpkin Soup

Perhaps one of the simplest soups to make, this roasted pumpkin soup is a budget friendly soup that is a delicious easy dinner served with a slice of your favourite gluten-free bread on the side.

Courgette Soup (Zucchini Soup)

This silky smooth soup is flavoured with basil and parmesan, and is enjoyed even by the members of our family that aren’t too keen on zucchini / courgettes.

Pumpkin And Peanut Butter Soup

Taking inspiration from the classic African peanut stew, this vegan soup is thick and rich due to peanut butter, and is very popular with kids.

Gluten-free toppings for soup:

If, like me, you enjoy some crunchy texture sprinkled over your soup, try these ideas:

• Toasted nuts or seeds – try flaked almonds, walnuts, pumpkin seeds or sunflower seeds.
• Gluten-free croutons – try this crouton recipe, but use your favourite gluten-free bread (they may take longer to cook).
• Roasted Chickpeas
• Crunchy bacon, crumbled