This roast vegetable and almond hummus can easily be made nut free by simply omitting the almonds. If giving this to a child under 5 years of age, make sure there are no large lumps of nut in the hummus as they could pose a choking risk. I like to make a batch without the almonds, then take a couple of spoonfuls out for Mini Jones and blend the almonds with the rest of the hummus for Mr Jones and I.

Roast vegetable Hummus is a blue bowl — roast vegetable hummus

Optional Step

I like to blend ⅔ of the roasted vegetables, then finely/roughly chop the rest of them and sprinkle over the top, both for colour and texture, but this is not essential – especially if time is limited or you have a toddler clinging to your legs!

roast vegetable hummus in a blue bowl with a selection of dippers — Roast vegetable hummus

Roast Vegetable and Almond Hummus

Author: Robyn

Packed with sweet roasted vegetables, this healthy hummus recipe is topped with crunchy almonds for texture.

5 from 1 vote

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Prep Time 10

Cook Time 30

Total Time 40

Course dip, Snack

Cuisine modern australian, modern european

Servings people

Calories 374 kcal

Ingredients

2 medium zucchini/courgettes sliced
1 medium red capsicum/pepper
1 medium green capsicum/pepper
2 cloves garlic skin left on
½ tablespoon olive oil
80 g almonds
400 g tin chickpeas drained
2 teaspoon tahini
1 tablespoon olive oil
Pinch smoked paprika

Instructions

Preheat the oven to 200˚C/400˚F
Place the zucchini, capsicums, and garlic in an even layer on a roasting tray. Drizzle with the olive oil then toss with your hands to coat. Roast for 20-30 minutes, until soft. If using, sprinkle over the almonds then place back in the oven for 5 minutes, until the almonds are toasted and fragrant. Cool.
In a blender, squeeze out the garlic from the skins and add the roasted vegetables, nuts, chickpeas, tahini, olive oil, smoked paprika, and blend until your desired consistency – I like mine slightly chunky. Add a little more olive oil if its too thick.
Will keep in fridge for a couple of days.

Nutrition

Calories: 374kcalCarbohydrates: 39gProtein: 15gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 1gSodium: 18mgPotassium: 820mgFiber: 12gSugar: 10gVitamin A: 1267IUVitamin C: 81mgCalcium: 129mgIron: 4mg

Keyword chickpea recipe, healthy snack, hummus, vegetable hummus

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