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roast vegetable and almond hummus

Roast Vegetable and Almond Hummus

Robyn
Packed with sweet roasted vegetables, this healthy hummus recipe is topped with crunchy almonds for texture.
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course dip, Snack
Cuisine modern australian, modern european
Servings 4 people
Calories 374 kcal

Ingredients
  

  • 2 medium zucchini/courgettes sliced
  • 1 medium red capsicum/pepper
  • 1 medium green capsicum/pepper
  • 2 cloves garlic skin left on
  • ½ tablespoon olive oil
  • 80 g almonds
  • 400 g tin chickpeas drained
  • 2 teaspoon tahini
  • 1 tablespoon olive oil
  • Pinch smoked paprika

Instructions
 

  • Preheat the oven to 200˚C/400˚F
  • Place the zucchini, capsicums, and garlic in an even layer on a roasting tray. Drizzle with the olive oil then toss with your hands to coat. Roast for 20-30 minutes, until soft. If using, sprinkle over the almonds then place back in the oven for 5 minutes, until the almonds are toasted and fragrant. Cool.
  • In a blender, squeeze out the garlic from the skins and add the roasted vegetables, nuts, chickpeas, tahini, olive oil, smoked paprika, and blend until your desired consistency – I like mine slightly chunky. Add a little more olive oil if its too thick.
  • Will keep in fridge for a couple of days.

Nutrition

Calories: 374kcalCarbohydrates: 39gProtein: 15gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 1gSodium: 18mgPotassium: 820mgFiber: 12gSugar: 10gVitamin A: 1267IUVitamin C: 81mgCalcium: 129mgIron: 4mg
Keyword chickpea recipe, healthy snack, hummus, vegetable hummus

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