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    Home » Meal Plans

    Meal Plan 3

    By Robyn | Published: Sep 13, 2025 | Modified: Sep 13, 2025

    This weeks meal plan features a comforting minced beef pasta bake, vegetarian tagine, and kid favourite, slow cooker meatballs. I’ve also included the easiest muesli recipe which is great for breakfasts through the week, and classic British flapjacks if you feel like baking!

    leftover chicken curry in a bowl with rice.

    Leftover chicken curry

    With tomatoes, fragrant spices and creamy from yogurt, this simple curry is an easy recipe for leftover roast chicken.

    Prep: 10 mins Cook: 20 mins |

    TO THE RECIPE
    A plate of slow cooker meatballs sprinkled with parsley.

    SLow cooker italian meatballs

    These easy slow cooker Italian meatballs with parmesan and parsley are cooked in a rich tomato sauce flavoured with onion, garlic and Italian herbs.

    Prep: 20 mins Cook: 6 hours | Freezer-friendly

    TO THE RECIPE
    overhead photo of one bowl of chickpea tagine with fork ready to be eaten

    chickpea tagine

    This vegetarian tagine with honey, spices and dried apricots, is a delicious healthy dinner.

    Prep: 10 mins Cook: 3o mins
    Meal Prep, V, GF

    TO THE RECIPE
    A bowl of courgette pasta with a fork holding a portion of spaghetti.

    courgette (Zucchini) pasta

    This Italian pasta recipe is a quick and easy dinner with garlicky courgettes (zucchini), basil and vegetarian parmesan.

    Prep: 5 mins Cook: 10 mins | V

    TO THE RECIPE
    Pasticcio with leftover roast lamb in baking dish with a portion removed.

    Pastitsio

    This delicious Greek beef pasta bake combines beef mince in a spiced tomato sauce, tender pasta, and a creamy béchamel topping. It’s a delicious comforting family dinner!

    Prep: 20 mins Cook: 1 hour

    TO THE RECIPE
    bowl of Thai cashew chicken served with rice

    Thai cashew Chicken

    Chicken is stir fried with cashews in a salty, spicy sauce in this quick and easy dinner.

    Prep: 5 mins Cook: 22 mins | DF, Freezer Friendly

    TO THE RECIPE

    breakfast idea

    side view of cooked muesli in a glass storage jar.

    easy muesli

    Packed with toasted oats, and your choices of nuts, seeds and dried fruit, this homemade muesli recipe is quick and simple to make.

    Prep: 5 mins Cook: 10 mins | GF, DF, V, Vegan

    TO THE RECIPE

    Baking idea

    Flapjacks cut into bars, arranged on white baking paper.

    classic chewy flapjacks

    Made from 6 ingredients, this classic British oat bar is buttery, chewy, and always popular!

    Prep: 10 mins Cook: 18 mins | V

    TO THE RECIPE

    SHOPPING LIST

    1. Select your ingredients measurement
      Select the measurements you use below – Grams, Australian Cups or US Cups.
    2. Select the Meals
      Select the meals and sides you want to make, or check ‘select all’ if you are wanting to make them all.
    3. Generate your Shopping List
      Click on Shopping Cart Icon in the top right hand corner of the box
    4. Check off items you already have
      Click the checkbox next to any items you already have in your fridge / pantry.
    5. Check off items at the shops
      Either print the shopping list by clicking Print icon in the top right hand corner of the box, or navigate to this page on your phone when you are in the shops and click the checkbox next to each item as you put them in your trolley.
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    Quinoa Tabbouleh »

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