2 ½ year old Mini Jones loves this muesli too! I have to admit I was very surprised at this, but so happy non the less! I make a batch without the nuts, toasting them on a seperate tray then storing them in a another jar. Come breakfast time I pour the muesli into our bowls and sprinkle a few nuts over mine and Mr Jones’s, leaving Mini Jones’s nut free, but still including all the seeds.
It is often so expensive to buy, and never contains exactly the add ins I want – either too much fruit making it far too sweet, or not enough seeds or nuts.
When you make your own, however, you get to decide exactly what you want.This healthy muesli recipe contains no added sugar – it really doesn’t need any as the dried fruit adds all the sweetness you need. The nuts and seeds add extra protein and nutrients, and toasting the oats not only adds a lovely flavour and makes them slightly chewy, but also stops them from turning thick and heavy when mixed with milk.
Serve this easy muesli with your favourite non dairy milk for a delicious and healthy plant based breakfast that will stave off those mid morning cravings.
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Make it Your Muesli:
Nut Free: Leave out the nuts and add some more seeds if you wish.
Different Nuts: Replace almonds and walnuts with cashews, hazelnuts or some coconut flakes.
Fruit free: Replace the fruit with extra nuts and seeds.
Gluten Free: Make sure your oats are gluten free. Omit the barley flakes, sub in the same amount of gluten free oats.
If you are looking for more healthy breakfast ideas, have a look at this oil free Healthy Granola Recipe, this super refreshing Raspberry Bircher Muesli or this recipe for Torrijas – Spanish Style French Toast
Easy Muesli
Author: Robyn
Ingredients
- 160g (2 c) quick cook oats ($0.31 / £0.12)
- 200g (2 c) rolled oats or jumbo oats ($0.38 / £0.50)
- 120g (1½ c) almonds, roughly chopped, or other nuts ($1.80 / £1.01)
- 70g (½ c) sunflower seeds ($0.49 / £0.56)
- 30g (¼ c) pumpkin seeds ($0.41 / £0.24)
- 2 teaspoons Chia seeds, optional ($0.55 / £0.24)
- 200g (1 ¼ c) sultanas or raisins ($1.00 / £0.50)
Instructions
- Preheat the oven to 160˚C fan / 180˚C / 320˚F convection / 356˚F.
- Sprinkle the oats in an even layer on a baking tray and place in the preheated oven for 3 minutes. They should start to smell 'oaty' after this time.
- Take the tray out of the oven, stir the oats well, then add the chopped almonds, sunflower seeds and pumpkin seeds, and cook for 5 minutes.
- Remove from the oven and leave to cool on the tray.
- When completely cold, stir in the chia seeds and sultanas or raisins.
- Store in an airtight jar or container for up to 3 weeks.
Notes
Nutrition
HAVE YOU MADE THIS RECIPE?
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Or just leave a comment below!
Andrea says
I love homemade muesli! It’s such a healthy and delicious breakfast option. My kids will love this one!
Marcellina says
Yum! This looks delicious! I absolutely adore muesli and granola. I must look for some barley flakes – I’ve never used that in any of my recipes before.
Robyn says
Thankyou Marcellina! I bought them from a bulk health food store. They just add a little more texture to dishes such as this muesli.
Sally says
I love homemade musesli as you can control the ratios – I’m not a big fan of dried fruit so I like to make sure there are lots of nuts and seeds, so I like that your recipe is flexible 🙂
Robyn says
Thanks Sally, yes I love the flexibility of the recipe.
Sylvie says
Definitely a great breakfast option – so easy to make and much more delicious than all the muesli you could buy from the supermarket!
Robyn says
Thanks Sylvie!