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easy tuna melt savoury croissants on black and white plate with broccoli

Tuna Melt Croissants

Robyn
These easy tuna croissants are a quick and popular kids lunch idea, ready in 20 minutes.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course brunch, Lunch
Cuisine modern australian, modern european
Servings 4 people
Calories 314 kcal

Ingredients
  

  • 8 small croissants
  • 50g (⅓c) cooked broccoli finely chopped
  • 40g cheddar cheese grated
  • 95g tinned tuna in water* drained
  • 1 Tablespoon plain greek yogurt
  • 1 egg beaten
  • freshly ground black pepper

Instructions
 

  • Preheat the oven to 190˚C/375˚F
  • Slice the croissants down the middle.
  • Roughly mash the cooked broccoli, then mix with the grated cheese, tuna, greek yogurt, beaten egg and season with black pepper.
  • Take a croissant and slightly open the whole you have made. Spoon an eighth of the mixture into it, place on a baking tray, and then repeat with the rest of the croissants.
  • Place in the oven for 12-15 minutes, until the croissants are golden brown and the filling has melted.
  • Eat straight away.

Notes

* If you are in the UK, use 80g tin tuna.

Nutrition

Calories: 314kcalCarbohydrates: 27gProtein: 14gFat: 17gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 98mgSodium: 408mgPotassium: 180mgFiber: 2gSugar: 7gVitamin A: 675IUVitamin C: 11mgCalcium: 113mgIron: 2mg
Keyword greek yogurt recipe, leftover broccoli, quick and easy kids lunch, quick lunch idea, tuna melt

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