Roast Parsnips With Curry Powder
These easy roast parsnips with curry powder are an easy and delicious way to eat parsnips. Crunchy, lightly spiced and soft in the middle.
Ingredients
- 3-4 large parsnips peeled
- 2 tablespoons olive oil
- 1 teaspoon curry powder
- Sea salt
- Black pepper
Instructions
- Preheat the oven to 180˚C fan/ 200˚C/356˚F convection/ 400˚F.
- Peel and cut the ends off the parsnips, then cut them into quarters.
- Cut the larger two quarters in half, so the pieces are roughly the same size
- Place the parsnips on a roasting tray, drizzle with olive oil and sprinkle over curry powder, salt and pepper. Mix with your hands to coat the parsnips evenly with oil and curry powder.
- Place in the oven and roast for 40 minutes, turning halfway through.
- Best served hot.
Notes
Parsnips - choose firm parsnips with no bruising. Try to avoid buying large parsnips, as these tend to have a woody core which can taste bitter.
If you do have large parsnips, slice them into quarters and cut out the core before you roast them.
Oil - I use vegetable, rapeseed or sunflower oil.
Curry Powder - I use a mild curry powder to make this dish kid friendly, and just give a hint of spice.
Make sure your parsnips aren't overlapping each other or crowding the tray, as this will cause them to steam rather than roast and become crispy.
Nutrition
Calories: 151kcalCarbohydrates: 21gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 12mgPotassium: 444mgFiber: 6gSugar: 6gVitamin A: 5IUVitamin C: 20mgCalcium: 44mgIron: 1mg
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