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raspberry bircher overnight oats topped with frozen raspberries

Raspberry Bircher Muesli

Robyn
An easy, toddler approved, breakfast packed with oats, pear and frozen raspberries.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 5 minutes
Chill time in fridge 12 hours
Total Time 12 hours 10 minutes
Course Breakfast, brunch, Snack
Cuisine modern australian, swiss
Servings 1 person
Calories 194 kcal

Ingredients
  

  • 10 frozen raspberries
  • 1 tablespoon boiling water
  • 2 tablespoon quick cook oats
  • 2 tablespoons plain greek yogurt
  • 1 small pear skin left on, grated
  • 1 teaspoon chia seeds

Instructions
 

  • Place the frozen raspberries in a small bowl and pour over 1 tablespoon boiling water. Place to one side.
  • In a seperate bowl, mix together the oats, greek yogurt, grated pear and chia seeds.
  • Lightly mash the raspberries with a fork - they will still be a little frozen but you just want to start breaking them down.
  • Stir the raspberries and their liquid into the oats. The more you stir the more pink it will become.
  • Cover with cling wrap or put in an airtight container and place in fridge for a couple of hours or overnight.
  • To serve, add a little more yogurt, some fresh fruit, or a drizzle of honey.

Nutrition

Calories: 194kcalCarbohydrates: 40gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 2mgSodium: 15mgPotassium: 338mgFiber: 9gSugar: 19gVitamin A: 54IUVitamin C: 13mgCalcium: 85mgIron: 1mg
Keyword healthy bircher muesli recipe, healthy oat breakfast, overnight oats, toddler brakfast

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