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–+ servings
bowl of healthy pumpkin hummus topped with chickpeas served with cucumber slices and pitta crisps

Pumpkin Hummus

Robyn
This easy pumpkin hummus recipe is a delicious and healthy snack for all the family.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Dips | Sauces, Lunch, lunchbox, Snack
Cuisine Modern english/modern australian
Servings 4 people
Calories 177 kcal

Ingredients
  

  • Around 500g pumpkin cut into rough 2 cm cubes
  • 1 tablespoon Olive oil – plus 1 dsp
  • 1 clove garlic
  • 440 g tin cooked chickpeas drained
  • Pinch ground cumin

Instructions
 

  • Heat the oven to 200˚C/400˚F.
  • Roast the pumpkin with the tablespoon of olive oil and the garlic clove 30-40 minutes, until tender. Cool (this step can be done a day or two beforehand).
  • Place the chickpeas in a small saucepan and add a splash of water. Cook gently for a few minutes until the chickpeas are heated through.
  • Place the chickpeas together with a dsp cooking water - keeping any leftover cooking water - the pumpkin, garlic, ground cumin and olive oil in a blender and blitz until smooth, adding a little more of the cooking water if the mixture is too dry.
  • If not serving to baby, add a touch of salt.

Nutrition

Calories: 177kcalCarbohydrates: 23gProtein: 7gFat: 8gSaturated Fat: 1gSodium: 307mgPotassium: 586mgFiber: 5gSugar: 3gVitamin A: 10658IUVitamin C: 12mgCalcium: 66mgIron: 2mg
Keyword blw pumpkin recipe, healthy dip recipe, pumpkin dip, pumpkin hummus

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