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overhead shot of mango smoothie bowl in blue bowl scattered with chia seeds, mint leaves and fresh mango

Mango Smoothie Bowl

Robyn
This easy and refreshing Mango smoothie bowl with yogurt is a delicious healthy breakfast or dessert
5 from 1 vote
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast | Brunch, Plant Based | Vegetarian, Snacks | Lunchbox
Cuisine Indian
Servings 2 people
Calories 93 kcal

Ingredients
  

  • 2 ice cubes
  • 1 Mango peeled and roughly diced
  • 55g (¼c) plain Greek yogurt dairy or dairy free
  • Small pinch cinnamon
  • Small pinch turmeric
  • 1-2 teaspoon maple syrup or honey, optional
  • Squeeze fresh Lime juice

Instructions
 

  • Roughly bash the ice cubes by placing them in a tea towel, folding the towel over and then bashing with a rolling pin.
  • Place the crushed ice cubes, mango, yogurt, spices and maple syrup/honey if using into a blender and blend until smooth.
  • Add a little splash of water or milk if it’s too thick – you want the mixture to just hold its shape.
  • Stir in the lime juice, pour into 2 bowls and serve straight away.

Notes

Mango:
  • Use a ripe, in season mango for maximum flavour.
  • To test the mango is ripe: squeeze slightly, a ripe mango will give slightly. If it's hard, it isn't ripe.
  • Mango varieties:  I have made this smoothie bowl with Kensington Pride, Calypso and R2E2 mangoes. If you are in the UK, Kent or Tommy Atkins work well, and in America Tommy Atkins. Or any other ripe variety of mango I have missed that is available to you!
Yogurt - plain Greek yogurt is the best, but if you only have plain yogurt in, that will work too. Just keep in mind your smoothie bowl might not be as thick, so you may not need the milk.
Ground cinnamon - a pinch of cardamom instead would work well instead.
Sweetener - if needed. If your mangoes are really ripe you may not need any added sugar, depending on how sweet you like your smoothie bowls to be. I recommend you bland the smoothie and have a taste before adding the maple syrup or honey.
Dairy free: use a dairy free yogurt, thin with dairy free milk or water.
Vegan: use dairy free yogurt, thin with dairy free milk or water & sweeten with maple syrup, if needed.
3 ingredients: if you want something even simpler, mango, yogurt and a pinch of cinnamon makes a delicious smoothie bowl too.
Make the smoothie into a drink: add a little water or milk of choice to the smoothie bowl to thin it.
Make ahead: I wouldn't recommend you make this smoothie bowl ahead, it is best eaten as soon as it is made.
 

Nutrition

Calories: 93kcalCarbohydrates: 21gProtein: 2gFat: 1gSaturated Fat: 1gCholesterol: 4mgSodium: 15mgPotassium: 246mgFiber: 2gSugar: 18gVitamin A: 1154IUVitamin C: 41mgCalcium: 54mgIron: 1mg
Keyword greek yogurt recipe, mango lassi, mango recipe, mango smoothie bowl, summer recipe

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