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baked Japanese spring rolls on blue plate with two on a small side plate to the left

Baked Japanese Spring Rolls

Robyn
These vegetarian and vegan baked spring rolls with filo pastry are based on the Japanese spring rolls, Harumaki, and make a delicious starter/appetiser and finger food.
5 from 4 votes
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Prep Time 25 minutes
Cook Time 18 minutes
Total Time 43 minutes
Course Appetizer, Lunch
Cuisine Japanese
Servings 9 spring rolls
Calories 53 kcal

Ingredients
  

  • 2 spring onions cut into thirds then shredded
  • 2 carrots coarsely grated
  • 2 leaves cabbage from ½ cabbage, finely shredded
  • ½ green capsicum/pepper thinly sliced
  • 3 mushrooms roughly chopped
  • 2 cm | ¾ inches fresh ginger finely grated
  • 2 teaspoon neutral oil vegetable oil or grapeseed oil
  • 2 tablespoon light soy sauce
  • 2 teaspoon sesame oil
  • 2 teaspoon rice vinegar
  • 2 teaspoon cornflour
  • 1 tablespoon water
  • 2 teaspoon sesame seeds
  • 3 sheets filo pastry
  • a little extra neutral oil for brushing the pastry

Simple dipping sauce:

  • 1 tablespoon light soy sauce
  • 1 tablespoon lemon juice
  • small pinch sugar

Instructions
 

  • Prepare all the vegetables.
  • Heat the oil in a large saucepan over a medium-high heat and add all the vegetables and ginger.
  • Cook, stirring occasionally, for 3-4 minutes until the vegetables are starting to soften.
  • Add the soy sauce, sesame oil and rice vinegar.Mix the cornflour with the water then add this too. Stir the vegetables and cook until the liquid has evaporated.
  • Leave to cool slightly (around 5-10 minutes).
  • Preheat the oven to 190˚C / 374 ˚F.
  • Line a baking sheet with baking paper.
  • Cut each filo pastry sheet into 3 pieces and brush a little olive oil over each piece.
  • Place a tablespoon of the vegetable mixture onto the third of pastry, on one end leaving a 1-2 cm gap on all edges then fold in the long sides and then roll up.
  • Place on the baking sheet seam side down and repeat with the other 8 rolls.
  • Lightly drizzle over a little oil and sprinkled with sesame seeds then place in the oven and cook for 15-18 minutes until golden.
  • Whilst they are cooking make the simple dipping sauce: just whisk all the ingredients together.
  • Serve straight away with the simple dipping sauce or a dipping sauce of your choice.

Nutrition

Calories: 53kcalCarbohydrates: 6gProtein: 2gFat: 3gSaturated Fat: 1gSodium: 376mgPotassium: 101mgFiber: 1gSugar: 1gVitamin A: 2316IUVitamin C: 7mgCalcium: 11mgIron: 1mg
Keyword baked spring rolls, filo pastry, vegetable spring rolls

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