Eating a diet rich in fruit, vegetables, beans pulses and nuts, and with minimal dairy and avoiding processed ingredients as much possible, makes me feel so much better.
Being inventive with ingredients and adapting recipes for my dietary sensitivities is something I have been doing for most of my life. There are many days where I can’t spend a lot of time cooking so dishes have to be quick, simple and with uncomplicated ingredients.
These family friendly vegan recipes can be enjoyed again and again – whether it’s scattered throughout the week or eaten day after day:
Delicious breakfasts that keep you full through the morning
Lunches that can be made ahead and taken to work (or enjoyed at home!)
Dinners which can be prepared ahead or frozen for an easy midweek meal
Healthy desserts that will satisfy any sweet tooth
Snacks to keep those hunger pangs at bay
All recipes have been approved by my super-fussy-at-times toddler and meat-loving husband.
The 25 vegan recipes in this book cover breakfast, lunch, dinner & snacks and are a celebration of real food, great – uncomplicated – ingredients, & simple cooking.
Fluffy Buckwheat Pancakes
Raspberry Coconut Bircher
Banana Oat Breakfast Biscuits
Maple Pecan Cereal
Savoury Peanut Butter
Spiced Carrot & Lentil Soup
Beetroot Walnut Dip
Mantequilla De Pobre
Dan Dan Noodles
Crispy Tofu With Hoisin Dip
Pumpkin & Spinach Dahl
Chocolate Berry Yogurtcake
Strawberry Coconut Lollies
Chocolate Almond Clusters
Blueberry Coconut Oat Muffins
Peanut Chocolate Trail Mix
This book is for those who are:
Following a Dairy free &/or Egg Free Diets
Wanting to eat less meat
Wanting to eat less processed food
After simple & healthy meal ideas your family will love!
Gluten free & nut free suggestions are given when possible – most recipes are very easily adaptable.
Please note, these recipes use grams and Australian cups.
If you’d like to see the recipes in American cups, please contact me and I’ll look into it for you.
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