Carrot and Orange Salad with Feta
This easy carrot salad recipe with juicy oranges and salty feta is a stunning side salad as well as amazing main dish.
- 4 baby carrots
- 1 small blood orange cut into segments/slices, any juice saved for dressing
- ½ tbsp olive oil
- ½ tsp wholegrain mustard
- Large handful of rocket
- 100 g feta cheese
- 35 g almonds roughly chopped
- Couple of fronds of fresh dill
- Fresh black pepper
Cut away the peel of the orange with a knife, then cut the fruit into segments or slices. Take care to save any juice.
Whisk the olive oil with the mustard and any orange juice then season to taste (if using feta no need to add salt), and set to one side.
Slice the baby carrots lengthwise with a vegetable peeler. Lay them on a plate with the rocket and orange slices/segments. Sprinkle over the feta, almonds and dill then drizzle over the dressing and serve.
Eat straight away.
Calories: 138kcalCarbohydrates: 4gProtein: 6gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 22mgSodium: 295mgPotassium: 126mgFiber: 2gSugar: 2gVitamin A: 1611IUVitamin C: 3mgCalcium: 159mgIron: 1mg
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