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orange and carrot feta salad with rocket and dill

Carrot and Orange Salad with Feta

This easy carrot salad recipe with juicy oranges and salty feta is a stunning side salad as well as amazing main dish.
5 from 1 vote
Prep Time 20 mins
Course Light Meals, Lunch, Plant Based | Vegetarian, Salad, Soups, Under 30 Minutes
Cuisine Modern english/modern australian
Servings 4 people
Calories 138 kcal


  • 4 baby carrots
  • 1 small blood orange cut into segments/slices, any juice saved for dressing
  • ½ tbsp olive oil
  • ½ tsp wholegrain mustard
  • Large handful of rocket
  • 100 g feta cheese
  • 35 g almonds roughly chopped
  • Couple of fronds of fresh dill
  • Fresh black pepper


  • Cut away the peel of the orange with a knife, then cut the fruit into segments or slices. Take care to save any juice.
  • Whisk the olive oil with the mustard and any orange juice then season to taste (if using feta no need to add salt), and set to one side.
  • Slice the baby carrots lengthwise with a vegetable peeler. Lay them on a plate with the rocket and orange slices/segments. Sprinkle over the feta, almonds and dill then drizzle over the dressing and serve.
  • Eat straight away.


Calories: 138kcalCarbohydrates: 4gProtein: 6gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 22mgSodium: 295mgPotassium: 126mgFiber: 2gSugar: 2gVitamin A: 1611IUVitamin C: 3mgCalcium: 159mgIron: 1mg
Keyword blood oranges, feta salad, orange juice dressing, vegetarian salad


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