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+ servings
half an avocado in white bowl filled with vinaigrette, served with a handful of fresh rocket

Avocado Vinaigrette

Ready in 5 minutes, this avocado vinaigrette makes a quick, easy and healthy lunch or starter!
5 from 2 votes
Prep Time 3 mins
Cook Time 2 mins
Course Appetizer, Lunch, starter
Cuisine English
Servings 1 person
Calories 268 kcal


  • ½ avocado
  • 3 teaspoon olive oil
  • 1 teaspoon red/white wine vinegar
  • Salt and black pepper


  • Whisk the oil and vinegar together and season with salt and pepper.
  • Slice the flesh of the avocado in a criss cross pattern, then pour the dressing into the hole left by the pit/seed.
  • Eat straight away.


Avocado - both Hass avocado and Shepherd work well. The avocado needs to be ripe, to test give it a gentle squeeze - it should give, but not feel mushy.
Olive oil - extra virgin olive oil is the best for this dressing, but if you don't have it, a regular olive oil will work too.
Wine vinegar - both white wine vinegar and red wine vinegar work well in the vinaigrette. White vine vinegar can be a little stronger, it is up to your personal preference and what is in your kitchen cupboard.


Calories: 268kcalCarbohydrates: 9gProtein: 2gFat: 27gSaturated Fat: 4gSodium: 8mgPotassium: 490mgFiber: 7gSugar: 1gVitamin A: 147IUVitamin C: 10mgCalcium: 12mgIron: 1mg
Keyword avocado lunch, avocado recipe, easy recipe, quick healthy lunch


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