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+ servings
two healthy avocado and egg sandwiches against a blue background

Avocado Egg Sandwich

A quick and healthy sandwich recipe made from just 3 ingredients! It also makes a delicious baby and toddler finger food.
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast | Brunch, Lunch, Snacks | Lunchbox
Cuisine Australian
Servings 1 person
Calories 295 kcal


  • ¼ avocado ($0.35 /£0.20p)
  • 1 hard boiled egg ($0.35 /£0.18p)
  • 2 slices wholegrain bread ($0.24 /£0.09p)


  • Boil the egg and cool (this step can be done up to 2 days before).
  • Mash the egg with the avocado and spread evenly over one slice of bread.
  • Lay the other slice on top and cut in half.
  • (If giving to baby or young toddler, cut the crusts off the bread and cut into fingers).


Estimated costs: Australia $0.94
UK £0.47p
America - I am yet to calculate the estimated ingredients costs to make this recipe in the US. If you would find it useful please let me know and I'll get calculating :) 


Calories: 295kcalCarbohydrates: 32gProtein: 12gFat: 13gSaturated Fat: 3gTrans Fat: 1gCholesterol: 164mgSodium: 357mgPotassium: 406mgFiber: 6gSugar: 4gVitamin A: 312IUVitamin C: 5mgCalcium: 108mgIron: 3mg
Keyword avocado recipe, baby led weaning, baby led weaning avocado, healthy egg sandwich, healthy sandwich idea, todddler lunch


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