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    Home » British

    Light Peach Eton Mess

    By Robyn | Published: Feb 13, 2021 | Modified: Jan 31, 2021

    TO THE RECIPE
    Pin for healthy Eton mess showing two glasses filled with peach eton mess on light blue background

    You only need 3 ingredients to make this Peach Eton Mess, a light and delicious summer dessert that’s ready in less than 10 minutes!

    overhead shot of two glasses of peach and yogurt eton mess on light blue background, with extra yellow peach slices and meringue on the board
    Jump to:
    • Why we love this eton mess recipe:
    • Ingredients List – there’s only 3!
    • More no bake recipes:
    • Light Peach Eton Mess

    Juicy in season peaches are mixed with greek yogurt and crushed up meringues to make this lighter version of traditional Eton Mess.

    Whilst peaches are in season, I love to make the most of them in summer recipes such as this almond meringue Peach Melba Gateau (which also uses greek yogurt); or for a savoury peach recipe, this peach toast with feta and almonds for an easy summer lunch.

    side view of glass filled with eton mess to show the ingredients: meringues, peaches and yogurt

    Why we love this eton mess recipe:

    • It’s ready in 10 minutes – just chop, crush and mix.
    • It’s a no cook dessert – perfect for hot summer evenings!
    • The addition of meringue turns yogurt and fruit into a special dessert.
    • It’s a delicious and easy summer peach dessert.
    two glasses of eton mess with peaches and yogurt on blue background with extra peach slices and meringue scattered around them

    Ingredients List – there’s only 3!

    Greek Yogurt: Whilst you can use half fat Greek yogurt in this dessert, I like to use full fat as it is creamier. Also, reduced fat yogurts tend to have more additives in them.

    Peaches: Buy the ripest peaches you can as they will be more juicy and packed with flavour. You can use yellow or white peaches in this recipe. I tend to use yellow peaches as they add a lovely splash of colour to the dessert.

    Meringues: You can use shop bought or homemade (it is a great recipe to use up broken or imperfect meringues!)

    a photo showing close up of spoonful of the dessert to show the chunks of juicy peaches

    More no bake recipes:

    I love no bake desserts and slices, there is something satisfying about creating something delicious without having to switch the oven on!

    • Rocky Road – made from chocolate, marshmallows, almonds and biscuit crumbs, this is a seriously addictive no bake slice!
    • Maltesers Rocky Road – a nut free variation of rocky road with malty Maltesers.
    • Nanaimo Bars – this Canadian classic bar/slice with three layers is always popular!
    • Ginger and Apricot Fridge Slice – an easy and delicious chocolate slice which is a great recipe for leftover biscuit crumbs!

    This post was originally published in January 2019. It has been updated with new photos and more information. The recipe remains the same.

    Light Peach Eton Mess

    Author: Robyn

    Juicy peaches, crunchy meringues and Greek yogurt are all you need to make this easy and healthy summer dessert
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Course Dessert
    Cuisine British
    Servings 2 people
    Calories 58 kcal

    Ingredients
      

    • 2-3 tablespoon full fat Greek yogurt
    • 1 peach
    • 25 g meringues Approx 1 meringue nest

    Instructions
     

    • Roughly chop the peach and place into a mixing bowl.
    • Crush the meringue so you have some larger bite size pieces and some smaller chunks, add these two the chopped peach together with the greek yogurt.
    • Lightly stir everything together, spoon into two glasses/small bowls, and eat straight away.

    Notes

    Servings: This recipe can easily be doubled, tripled, or more!
    Greek Yogurt: Whilst you can use half fat Greek yogurt in this dessert, I like to use full fat as it is creamier, and reduced fat yogurts tend to have more additives in them.
    Peaches: Buy the ripest peaches you can.
    Meringues: You can use shop bought or homemade (it is a great recipe to use up broken or imperfect meringues!)
    Nutritional info is an approximation only and will vary depending on meringue make and size and yogurt make.

    Nutrition

    Calories: 58kcalCarbohydrates: 8gProtein: 2gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 5mgPotassium: 164mgFiber: 1gSugar: 7gVitamin A: 245IUVitamin C: 5mgCalcium: 21mgIron: 1mg
    Keyword easy gluten free chocolate chip cookies, greek yogurt dressing, no cook recipe, peaches, summer dessert

    HAVE YOU MADE THIS RECIPE?

    I’d love to see your creation!

    Tag me! #atmrsjoneskitchen
    Tag me! @atmrsjoneskitchen

    Or just leave a comment below!

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      April 2, 2019 at 12:32 pm

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    Robyn Jones, Recipe Developer & Food Photographer

    Robyn Jones

    Recipe Developer | Food Photographer | Writer

    Hi! I'm Robyn, a toddler mum with a passion for all things food! Having moved internationally 7 times in the past 12 years I have developed a love of making international recipes into family friendly ones you can make in your own home, with local ingredients; wherever you live!

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