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    Home » Breakfast | Brunch

    Easy Stewed Pears

    By Robyn | Published: Mar 5, 2022 | Modified: Mar 5, 2022

    TO THE RECIPE
    graphic with text for pinterest showing a bowl of pears

    These easy stewed pears are simmered in a liquid spiced with ginger and cinnamon until soft and juicy, and are a simple and delicious way of cooking pears. Enjoy them for breakfast with Greek yogurt, or top with a scoop of ice cream and a sprinkling of nuts for a delicious and healthy dessert.

    stewed pears in a bowl topped with yogurt and chopped hazelnuts
    Jump to:
    • What are stewed pears?
    • Why we love stewing pears
    • Ingredients
    • How To Make This Recipe
    • Frequently Asked Questions
    • My recipe tips
    • Serving Ideas
    • How to stew pears for baby
    • Storage
    • Variations
    • More easy and healthy breakfast ideas for you
    • Stewed Pears with Ginger and Cinnamon

    What are stewed pears?

    Cubes of fresh pear are simmered in water, often with spices, until they are tender. In this recipe they are spiced with fresh ginger, ground cinnamon and mixed spice which makes them into something special. Some recipes add sugar, but I feel no added sugar is needed as gently cooking the pears brings out their natural sweetness.

    Why we love stewing pears

    • Stewing pears is a great recipe for using up an abundance of pears, or those pears that are hard and with little flavour as it softens them and enhances their sweetness.
    • So versatile – you can alter the spices, serve the pears warm or cold.
    • This pears recipe is loved by the whole family – as these are sugar free they are suitable for babies and toddlers as well as kids and adults. (For baby led weaning pears see tips at the bottom of the post). My toddler son often eats his serving and then starts on mine!
    • Great meal prep recipe stew some pears and enjoy for a quick and healthy breakfast throughout the week and the cooked pears freeze well.
    • The recipe is vegan, gluten free, dairy free and nut free.

    Ingredients

    • Fresh pears – you want ripe pears for stewing, but they shouldn’t be too soft  They should give slightly when pressed. I often use Bartlett pears and Beurre Bosc pears, but have also made this with Corella pears, as in the photos. Use Conference pears and and Comice pears if you are in the UK.
    • Cinnamon – I use ground cinnamon, but you could add 2.5 cm/ 1″ piece of cinnamon stick and remove after cooking.
    • Fresh ginger – you could use a pinch of dried ginger, but if you want fiery ginger flavour with your pears then use fresh ginger.
    • Mixed Spice – this warming British spice is made from various spices including cinnamon, nutmeg and cloves. You can substitute it with pumpkin pie spice, or leave out altogether.
    recipe ingredients weighed out in individual bowls and plates

    How To Make This Recipe

    1. Peel and core the pears then roughly chop.
    2. Add to a medium sauce pan with water, cinnamon, ginger and mixed spice.
    3. Bring to a boil then turn the heat down and simmer for 30 minutes, until the pear is tender.
    4. Serve straight away or leave to cool.
    collage of two images showing the process of stewing pears

    Frequently Asked Questions

    Are cooked pears good for you?

    Yes! Pears are full of fibre, Vitamin C and vitamin K. These pears can be enjoyed so many ways, from breakfasts to desserts and as a snack, and are a delicious way of enjoying pears throughout the year.

    Can stewed pears be frozen?

    Yes they can! Cool completely then freeze in portions for up to 3-4 months. Defrost in the fridge overnight.

    How long do stewed pears last in the fridge?

    Keep the pears, covered, in the fridge for up to 3 days.

    My recipe tips

    • How long you simmer the pears for depends on how ripe they are and their type. Unripe pears take longer to cook, and you will need a few tablespoons more water.
    • I personally love the strong taste of fresh root ginger, and so leave the chunks of ginger quite large. If you are not such a fan, then cut it finely or grate it. If you wanted a mere hint of ginger you could leave the chunks big and take them out just before you want to eat them. (Something I do when serving these pears to kids and toddlers.)
    • Store the stewed pears in the cooking liquid, they will absorb some of it and become extra juicy.
    overhead shot of a bowl of cooked fruit topped with plain Greek yogurt and chopped hazelnuts, a small bowl with extra yogurt is to the side

    Serving Ideas

    • Sprinkle with roughly chopped nuts or granola for crunch.
    • Spoon into granola cups with plain yogurt (Greek or dairy free) for a fun and different breakfast or brunch.
    • Serve them warm with a scoop of vanilla ice cream. The combination of hot pears and cold ice cream is so good!
    • Pear crumble: spoon the pears and stewing liquid into an oven proof dish, sprinkle over crumble topping and bake in the oven until golden brown.
    • Pear Pie: spoon into a baking dish/oven proof dish and top with pastry and bake until golden.

    How to stew pears for baby

    As there is no sugar or sweetener added in this recipe, they are a great baby led weaning recipe. To make baby stewed pears: leave out the ginger and cinnamon. Cook as below, until the pear is very tender, then mash well so no lumps remain, or puree until smooth, depending on your babies age. Other baby led weaning pear recipes that we loved (and still make!) are pear rice pudding, pear flapjack, and these pear and banana muffins which are one of the most popular recipes on the blog!

    Storage

    • Fridge: The pears will keep up to three days in a covered container in the fridge.
    • Freezer: You can also freeze the pears in individual portions and defrost in the fridge overnight.

    Variations

    • Sweeter cooked pears: add a spoonful of maple syrup or honey if you want sweeter pears but refined sugar free.
    • Stewed apples and pears: Substitute one of the pears for an apple such as pink lady or Granny Smith and cook until the fruit is tender.
    two bowls of cooked fruit topped with yogurt and hazelnuts, an extra bowl of yogurt to the side, some fresh pears just visible

    More easy and healthy breakfast ideas for you

    • Raspberry Bircher Muesli
    • Mango Smoothie Bowl (No Banana)
    • Easy Muesli
    • Swiss Bircher Muesli Recipe

    Stewed Pears with Ginger and Cinnamon

    Author: Robyn

    These soft and juicy stewed pears spiced with ginger and cinnamon are don't contain any sugar, and make a delicious healthy breakfast or dessert loved by the whole family!
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 30 mins
    Course Breakfast, Breakfast | Brunch, Dessert
    Cuisine modern English
    Servings 2 people
    Calories 109 kcal

    Ingredients
      

    • 2 small pears peeled and cored
    • 500ml (2c) water
    • 2 cm (.8") fresh ginger peeled and sliced
    • ½ teaspoon ground cinnamon
    • ⅓ teaspoon mixed spice

    Instructions
     

    • Roughly chop the peeled and cored pears.
    • Add them to a small to medium saucepan with the water, sliced ginger, ground cinnamon and mixed spice.
    • Bring to a boil, turn the heat down and simmer for 30 minutes, until the pears are tender.
    • Serve warm or cold.
    • Store in the cooking liquid in the fridge, or cool and freeze.

    Notes

    Fresh pears – you want ripe pears for stewing, but they shouldn’t be too soft  They should give slightly when pressed. I often use Bartlett pears and Beurre Bosc pears, but have also made this with Corella pears, as in the photos. Use Conference pears and and Comice pears if you are in the UK.
    Cinnamon – I use ground cinnamon, but you could add 2.5 cm/ 1″ piece of cinnamon stick and remove after cooking.
    Fresh ginger – you could use a pinch of dried ginger, but if you want fiery ginger flavour with your pears then use fresh ginger.
    Mixed Spice – this warming British spice is made from various spices including cinnamon, nutmeg and cloves. You can substitute it with pumpkin pie spice, or leave out altogether.
    If you are using very unripe and hard pears, they will take longer to cook and will need a splash more water.
    Store the stewed pears in the cooking liquid, they will absorb some of it and become extra juicy!

    Nutrition

    Calories: 109kcalCarbohydrates: 29gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 3mgPotassium: 240mgFiber: 6gSugar: 18gVitamin A: 47IUVitamin C: 8mgCalcium: 24mgIron: 1mg
    Keyword ginger, no added sugar dessert, stewed pears, using up pears recipe

    HAVE YOU MADE THIS RECIPE?

    I’d love to see your creation!

    Tag me! #atmrsjoneskitchen
    Tag me! @atmrsjoneskitchen

    Or just leave a comment below!

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    Reader Interactions

    Comments

    1. Courtney Cooley says

      September 23, 2021 at 1:18 am

      What is “mixed spice” I have all kinds of spices in can mix up…. Allspice?

      Reply
      • Robyn says

        September 23, 2021 at 3:44 pm

        Hi Courtney, mixed spice is a British spice mix similar to pumpkin spice or gingerbread spice – if you have either of those they should work. It’s a combination of cinnamon, allspice, nutmeg, ginger and cloves. Hope this helps!

        Reply
    2. Molly says

      August 01, 2021 at 3:01 am

      5 stars
      Smelled wonderful. Added a small cinnamon stick, 1” vanilla pod and a few cardamon pods with the ginger slices. I had 3 hard pears that would not ripen. Easy . Thank you

      Reply
      • Robyn says

        August 02, 2021 at 8:25 am

        The vanilla pod and cardamon pods sound like a delicious addition Molly!

        Reply
    3. Andrea says

      April 29, 2020 at 12:42 pm

      5 stars
      Yum. YUM!!! I LOVE poached pears and the flavours in this one are perfect. I want some right now!

      Reply
      • Robyn says

        April 29, 2020 at 5:46 pm

        Thanks Andrea! The ginger goes so well with pears!

        Reply
    4. Sally says

      April 27, 2020 at 7:13 pm

      5 stars
      These sound so perfect and easy too. Would love them warm with some vanilla ice cream for dessert – yum!

      Reply
      • Robyn says

        April 28, 2020 at 5:50 pm

        That is the perfect pairing Sally!

        Reply
    5. Jaimie says

      April 27, 2020 at 2:20 pm

      I have a go-to poached pear recipe that I make every year when the weather cools down, but I think I might replace its next run with this! The addition of ginger just sounds amazing, I can’t wait to try.

      Reply
      • Robyn says

        April 28, 2020 at 5:50 pm

        Thanks Jaimie, it is a lovely way to eat pears when the temperature dips.

        Reply
    6. Sylvie says

      April 27, 2020 at 9:23 am

      5 stars
      Poached pears have been on my to do list this week (oh so perfect with this gloomy weather!) and I love the idea of adding ginger to them. Will absolutely try it too!

      Reply
      • Robyn says

        April 27, 2020 at 1:42 pm

        Thankyou Sylvie! Hope you enjoy them as much as we do!

        Reply
    7. Sarah says

      April 26, 2020 at 9:05 pm

      5 stars
      I’ve made cinnamon poached pears before but never tried them with ginger, these look delicious! Will have to give them a go.

      Reply
      • Robyn says

        April 27, 2020 at 1:41 pm

        Thankyou Sarah, the ginger works so well in them 🙂

        Reply
    8. Chloe says

      April 26, 2020 at 2:38 pm

      5 stars
      These sound absolutely divine and just perfect for a cold night! Can’t wait to give these a try 🙂

      Reply
      • Robyn says

        April 27, 2020 at 1:41 pm

        Thanks Chloe, they are warming and comforting, but without the guilt!

        Reply

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    Robyn Jones, Recipe Developer & Food Photographer

    Robyn Jones

    Recipe Developer | Food Photographer | Writer

    Hi! I'm Robyn, a toddler mum with a passion for all things food! Having moved internationally 7 times in the past 12 years I have developed a love of making international recipes into family friendly ones you can make in your own home, with local ingredients; wherever you live!

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