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    Home » Middle Eastern

    Cucumber Yogurt Dip (Mast o-khiar)

    By Robyn | Published: Jul 2, 2021 | Modified: Mar 5, 2022

    TO THE RECIPE

    Creamy and refreshing, mast o-khiar is a Persian yogurt dip with cucumber and dill that is made with 6 ingredients and takes just a few minutes to prepare. Enjoy it as a dip or serve alongside spicy food.

    mast o khair in a small bowl on a plate decorated with dill, olive oil and edible rose petals
    Jump to:
    • What is mast o-khiar?
    • We we love this recipe
    • Ingredients Notes
    • How to make this yogurt dill dip
    • FAQ
    • My Recipe Tips
    • Storage
    • More easy healthy dip recipes
    • Mast o-Khiar (Persian Yogurt Dip)

    What is mast o-khiar?

    Literally translated, it means yogurt and cucumber. Similar to Greek tzatziki or Indian raita, this Persian dip has the additions of mint, raisins, walnuts and rose petals, which add an extra level of textures and tastes. (If you are a fan of yogurt dips, then check out my beetroot raita)

    We we love this recipe

    • A cooling side to hot and spicy dishes.
    • Balances rich food.
    • Easy no cook recipe.
    • Simple healthy dip.

    Ingredients Notes

    • Greek Yogurt – plain unsweetened Greek yogurt. Greek yogurt is such a healthy base for creamy dips (and cooling too).
    • Cucumber – I use Lebanese cucumber but you can use half an English cucumber instead. If you don’t want to grate it, chop the cucumber into small cubes.
    • Dried mint – if you prefer to use fresh mint, use 1 tablespoon finely chopped fresh mint. The combination of fresh and dried herbs adds an extra layer of flavour though.
    • Fresh Dill – adds a lovely hint of aniseed. If you don’t like dill then leave out, the dip will still be really tasty!
    • Salt – don’t skip this, it makes the difference between an ok dip and an amazing dip!
    • Sultanas – or raisins. You can use golden ones if you find them. They provide a lovely burst of sweetness.
    ingredients for mast o khair laid out in individual bowls

    How to make this yogurt dill dip

    (For full detailed recipe and instructions, please refer to recipe card at the end of the post.)

    • Grate the cucumber and squeeze out any water.
    • In a medium bowl, add the yogurt, sultanas, mint, salt and grated cucumber.
    • Mix thoroughly to combine.
    process shots 1-3 of how to make this Persian yogurt dip: grate cucumber and drain, add to yogurt with raisins, mint, salt, and mix

    FAQ

    Why does Greek yogurt taste sour?

    Greek yogurt goes through a different straining process to other yogurts, resulting in a thicker consistency and more sour taste.

    Can I use non fat/low fat Greek yogurt in this dip?

    You can use full fat, low fat or fat free/non fat yogurt in this dip. Using full fat yogurt makes a thicker and creamier dip than the low fat varieties, so be aware you dip may be a little more watery if you use a lower fat yogurt.

    Is it safe to eat rose petals?

    Buy food safe edible rose petals – other rose petals may have been sprayed with nasties.

    What can I use edible rose petals for?

    Rose petals add a lovely slightly sweet and floral flavour to food. They are a pretty addition to sprinkle over dips, cookies, cakes and chocolate bark

    Persian yogurt dip in a bowl ready to eat, scattered with rose petals, walnuts and dill, rose petals and chunks of walnuts scattered over the background too

    My Recipe Tips

    • Use thick Greek yogurt.
    • Squeeze out as much water from the grated cucumber as you can, this will prevent the dip from being watery.
    • The walnuts add a lovely crunch to the dip, but leave them out to make this dip nut free.
    • If making ahead, top the dip with rose petals, olive oil and herbs just before serving.

    Storage

    • Fridge – keep covered in the fridge up to 3 days.
    • Freezer – I wouldn’t recommend freezing this dip.
    mast o khiar yogurt dip spread on a dark blue plate, topped with edible rose petals, dill, walnuts and drizzled with olive oil. Pitta chips dips in ready to eat the dip

    More easy healthy dip recipes

    • Guasacaca (Venezuelan Guacamole)
    • Korözött (Hungarian Paprika Cheese)
    • Smoked Salmon Pate
    • Mango Pico de Gallo

    Mast o-Khiar (Persian Yogurt Dip)

    Author: Robyn

    Creamy and refreshing, mast o-khiar is a Persian yogurt dip with cucumber and dill that is made with 6 ingredients and takes just a few minutes to prepare. Enjoy it as a dip or serve alongside spicy food.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 5 mins
    Course Appetizer, Dips | Sauces, starter
    Cuisine Persian
    Servings 4 people
    Calories 99 kcal

    Ingredients
      

    • 1 Lebanese cucumber or ½ English cucumber
    • 300 g Greek yogurt plain, unsweetened
    • 1½ teaspoon dried mint
    • 1½ teaspoon fresh dill finely chopped
    • 1 tablespoon sultanas
    • ½ teaspoon sea salt

    Topping suggestions

    • 1 tablespoon walnuts roughly chopped
    • ½ tablespoon edible rose petals
    • ½ tablespoon olive oil
    • fresh dill
    • fresh mint leaves

    Instructions
     

    • Coarsely grate the cucumber and place in a sieve or colander to drain.
    • Squeeze out any excess liquid between 2 sheets of kitchen paper towel.
    • In a medium bowl, place the Greek yogurt, dried mint, dill, sultanas and salt and add the grated cucumber.
    • Stir well to combine.
    • Place on serving dish/in bowl and top with toppings of your choice.

    Notes

    Nutritional information includes all the toppings suggested in the recipe card.
    Greek Yogurt – plain unsweetened Greek yogurt. Greek yogurt is such a healthy base for creamy dips (and cooling too).
    Cucumber – you can also chop the cucumber into cubes if you don’t want to grate it. Squeeze out as much water from the grated cucumber as you can, this will prevent the dip from being watery.
    Dried mint – if you prefer to use fresh mint, use 1 tablespoon finely chopped fresh mint. The combination of fresh and dried herbs adds an extra layer of flavour though.
    Fresh Dill – adds a lovely hint of aniseed. If you don’t like dill then leave out, the dip will still be really tasty!
    Salt – don’t skip this, it really makes the flavour of the dip come alive!
    Sultanas – or raisins. You can use golden ones if you find them. They provide a lovely burst of sweetness.
    Walnuts are optional, leave out to make a nut free dip.
    Making the dip ahead: top the dip with rose petals, olive oil and herbs just before serving.

    Nutrition

    Calories: 99kcalCarbohydrates: 9gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 4mgSodium: 320mgPotassium: 259mgFiber: 1gSugar: 6gVitamin A: 105IUVitamin C: 2mgCalcium: 102mgIron: 1mg
    Keyword cucumber yogurt, healthy dip recipe, yogurt dip

    HAVE YOU MADE THIS RECIPE?

    I’d love to see your creation!

    Tag me! #atmrsjoneskitchen
    Tag me! @atmrsjoneskitchen

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    Robyn Jones, Recipe Developer & Food Photographer

    Robyn Jones

    Recipe Developer | Food Photographer | Writer

    Hi! I'm Robyn, a toddler mum with a passion for all things food! Having moved internationally 7 times in the past 12 years I have developed a love of making international recipes into family friendly ones you can make in your own home, with local ingredients; wherever you live!

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