This creamy tuna pasta bake is the ultimate comfort food, perfect for the cooling Autumn nights. It is a firm family favourite too – and can be made ahead or frozen for those busy weekday nights.
I always have pasta in the cupboard, and stock pile tuna like its going out of fashion when it’s on offer, meaning I can resort to a tuna pasta bake at short notice. Not only is this a recipe I love to cook, but the plates are always clean at the end of the meal. Even if Mini Jones is having a fussy day, he is unable to resist a pasta bake.
Talking of which, Mini Jones is currently struggling with his daytime naps. As in there have been a number of days recently where, despite my best efforts, he doesn’t nap.
Police road blocks testing for drugs or alcohol are quite common in Sydney, but last week when we saw one on the road up ahead, we tried our best to avoid it.
Mini Jones had – to our relief – finally fallen asleep in the car, just 10 minutes from home. If he’s slept in the car, even for 5 minutes, he will not sleep again that day. So, we decided to go on a detour so he would get a longer sleep. He was sleeping lightly, so as we approached the road block, we feared that stopping would wake him. Slowly down long before the road block, Mr Jones desperately looked for a driveway to turn around in. There were none. We edged closer, hoping we would get waved past, but no, we were ushered in to the lane for testing.
We stopped and wound down the window. We must have looked very dodgy in our flustered state, nervously peering around, me closing my eyes in a ‘don’t wake the baby’ plea, not a ‘don’t get caught’ plea.
I got the feeling the officer was quite surprised when the alcohol limit came back with zero.
It worked out in the end as it didn’t wake Mini Jones up, and we managed to keep him asleep for another 40 minutes!
Healthier Comfort Food
Using half cauliflower stock and half milk, and making the sauce with wholemeal flour makes the sauce slightly less rich without skimping on the creaminess. The wholemeal flour is higher in nutrients and fibre than plain – the sauce will look slightly lumpy at first but once it’s cooked with the pasta all traces of the bran will have disappeared.
If you want to see more lightened up versions of dishes, why not have a look at my Peach Eton Mess or Smoked Salmon Caesar Salad
Cauliflower Tuna Pasta Bake
Ingredients
½ small cauliflower – about 350g.
250g/ 4c pasta
75g/ 1/3c butter
75g/ ¾ c plain wholemeal flour
400ml/ 1 3/4c milk
400ml/ 1 3/4c stock
75g/ ½ c cheddar cheese, grated – plus 25g/ 1.5 tbsp for top
Dash Worcester sauce
185g/ 7oz tin tuna in water
Black pepper
Method
Preheat oven to 180˚C/360˚F
Bring 1 litre water to the boil, break the cauliflower into large florets then place in the boiling water and cook for 5-10 minutes, until tender. Drain the cauliflower in a sieve over a bowl, keeping the water.
Meanwhile, cook the pasta in boiling water according to packet instructions – around 10 minutes. Drain.
In a medium saucepan over a low heat add the butter. Once it’s melted add the flour and stir until well combined. Cook for a couple of minutes, until starting to bubble, then gradually add the milk and the stock, stirring with a balloon whisk between each addition. Bring to a simmer and cook for a couple of minutes until it starts to thicken. Take off the heat and stir in the cheese, dash of Worcester sauce and then the tuna. Season with black pepper.
Tip the cauliflower and pasta into an oven proof dish, then pour over the sauce. Mix to thoroughly coat the past and cauliflower in sauce, then sprinkle over the remaining cheese.
Place in oven and cook for 30-35 mins until golden and bubbling. Stand for a couple of minutes before serving.
This just says “comfort food” doesn’t it? And who doesn’t love comfort food? Just delicious! 🙂
Oh yes, pure comfort food 🙂
The tuna in water is a good idea as the other ones can be so oily! I bet this tastes delicious. I wish I was having a serving for dinner, YUM!
They can be oily can’t they? It is always a winner in our house!
What an awesome and easy little mid-week recipe! Thank you for sharing!
Thank you Jaimie!
I’m a sucker for a good pasta bake, they are my ultimate comfort food! Cant wait to try this one 🙂
Me too Sylvie! This is definitely pure comfort food!
My children are young adults but I remember too well driving around to put the baby to sleep! And whoa if we had to stop the car for anything! I can just imagine how you felt! Hopefully you had something as good as this in your freezer for dinner when you got home. I love the convenience of canned tuna.
Ha yes, don’t wake the baby!! And yet they often sleep pretty soundly once they are finally asleep!
Ok Mrs Jones – one for June!!!!!
Sounds good! 🙂