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    Home » Baby Led Weaning

    Avocado Egg Sandwich

    AU$0.94 | £0.47p per serve
    By Robyn | Published: Jun 16, 2018 | Modified: Oct 6, 2022

    TO THE RECIPE
    This avocado and egg sandwich is quick and healthy sandwich recipe made from just 3 ingredients! It also makes a delicious baby and toddler finger food.
    two avocado and egg sandwiches piled on each other
    Simple Avocado and Egg Sandwiches

    This recipe for an egg sandwich couldn’t be simpler; in fact I am reluctant to call it a recipe, but part of blogging recipes – and reading recipes whether online or in book form – is for ideas.
    You need just 3 ingredients: bread, boiled egg and avocado. Nothing else!

    The avocado provides a creaminess that mayonnaise would traditionally do in an egg sandwich, but is A LOT healthier!

    It was a favourite sandwich recipe of mine to make for baby led weaning, but was so tasty that we have continued to enjoy it whenever we want an egg sandwich for lunch. In fact I made this the other day, served 2.5 year old Mini Jones his whilst making Mr Jones’s and my avocado and egg sandwiches, turned around and Mini Jones had eaten ALL of his sandwich!

    3 mini sandwiches with a toddlers reaching hand in bottom right hand corner
    Toddler Approved Avocado Sandwiches

    This recipe is enough to make one sandwich, but can easily be doubled, tripled, or scaled to however many people you need to feed!

    If you are looking for more easy baby led weaning recipes, then these 3 ingredient Porridge Bites are always popular (even as a toddler snack!), as are these no added sugar Banana Muffins and these nut free Spinach Pesto Pinwheels.

    If you are after some more healthy avocado recipes, then this Venezuelan Guacamole, Guasacaca is a must try, or go for a simple light lunch with this Avocado Vinaigrette – ready in 5 minutes!

    two egg and avocado sandwiches piled on top of each other with eggs and avocado in the background
    Avocado and Egg Sandwiches

    Avocado Egg Sandwich

    Author: Robyn

    A quick and healthy sandwich recipe made from just 3 ingredients! It also makes a delicious baby and toddler finger food.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Course Breakfast | Brunch, Lunch, Snacks | Lunchbox
    Cuisine Australian
    Servings 1 person
    Calories 295 kcal

    Ingredients
      

    • ¼ avocado ($0.35 /£0.20p)
    • 1 hard boiled egg ($0.35 /£0.18p)
    • 2 slices wholegrain bread ($0.24 /£0.09p)

    Instructions
     

    • Boil the egg and cool (this step can be done up to 2 days before).
    • Mash the egg with the avocado and spread evenly over one slice of bread.
    • Lay the other slice on top and cut in half.
    • (If giving to baby or young toddler, cut the crusts off the bread and cut into fingers).

    Notes

    Estimated costs: Australia $0.94
    UK £0.47p
    America – I am yet to calculate the estimated ingredients costs to make this recipe in the US. If you would find it useful please let me know and I’ll get calculating 🙂 

    Nutrition

    Calories: 295kcalCarbohydrates: 32gProtein: 12gFat: 13gSaturated Fat: 3gTrans Fat: 1gCholesterol: 164mgSodium: 357mgPotassium: 406mgFiber: 6gSugar: 4gVitamin A: 312IUVitamin C: 5mgCalcium: 108mgIron: 3mg
    Keyword avocado recipe, baby led weaning, baby led weaning avocado, healthy egg sandwich, healthy sandwich idea, todddler lunch

    HAVE YOU MADE THIS RECIPE?

    I’d love to see your creation!

    Tag me! #atmrsjoneskitchen
    Tag me! @atmrsjoneskitchen

    Or just leave a comment below!

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    Robyn Jones, Recipe Developer & Food Photographer

    Robyn Jones

    Recipe Developer | Food Photographer | Writer

    Hi! I'm Robyn, a toddler mum with a passion for all things food! Having moved internationally 7 times in the past 12 years I have developed a love of making international recipes into family friendly ones you can make in your own home, with local ingredients; wherever you live!

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